Doula Services

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1. Free Consultation

Lets take 20-30 minutes to get to know eachother. We can speak about your vision of the perfect birth, concerns and any questions you have for me. Let's see if we are a good fit!

2. Two Prenatal Visits

Over 2 visits, 1-2 hours each, we will build a relationship and discuss your birth intentions in detail. I will answer all your questions and provide the appropriate resources for your concerns. I provide guidance while you create your birth plan to ensure you understand all of your options in order to make informed decisions. 

2. Partner Support
Guidance for your partner to be actively involved and supportive.

3. Continuous Labor Support

24/7 on-call support starting from 37 weeks until birth. I will provide continuous emotional support for you and your partner during your labour.

4. Birth Support

Hands on support using techniques acquired through many years of being an RMT. We will use positioning, movement and relaxation to guide you through delivery and aid in pain management. 

5. Postpartum Support

Immediate support after baby is born. I will advocate and facilitate skin to skin, latch support or any other preferences you have.

6. Post-Birth Visit

A follow-up visit within the first week to discuss the birth experience, provide postpartum care tips, and support breastfeeding if needed.

$1356 - $1921

1. Free Consultation 

Before your delivery, let's chat to get to know eachother, create a postpartum plan and see if we're a good fit.

2. Emotional Support

I will provide a compassionate ear to listen to your concerns. We will discuss your needs and the type of support you'd like. I will provide reassurance and guidance as needed.

3. Physical Recovery 

I will guide you through physical recovery after childbirth, including advice on postpartum self-care, gentle exercises, and managing common issues like fatigue, pain, or discomfort. *add-on Registered Massage Therapy to help strengthen abdominal wall, heal diastasis recti, treat clogged milk ducts and more.

4. Infant Care Support

I will assist with newborn care allowing you to gain confidence while handling your baby. We can discuss tips and techniques for feeding, diapering, soothing, and establishing sleep routines. 

5. Nutritional Guidance

Suggestions for postpartum recovery and breastfeeding through food. *please note that I don't cook, but a food prep service may be available. 

6. Household Assistance

I provide light household tasks such laundry, bottle and pump cleaning and organization to ease the burden on new parents and allow them to focus on bonding with their baby.

7. Educational Resources

I provide information and resources on various topics related to postpartum care, breastfeeding, infant care, and adjusting to parenthood.

8. Breastfeeding Support

I support and provide guidance for breastfeeding, including positioning, latch techniques, and troubleshooting common issues. 

9. Sibling and Family Support

I assist in integrating older siblings into the new family dynamic and help manage family interactions during the postpartum period.

$45 - $55 per hour

1. Prenatal Massage Therapy

Supports the body as it grows and changes shape. Pregnancy changes your posture while hormones make your joints less stable. Massage Therapy reduces aches and pains and swelling in the lower extremeties.

2. Postpartum Massage Therapy

You made it through labour and delivery, now it's time to start healing. Massage Therapy aids in diastasis recti recovery, rebuilding strength in the abdominal wall, clearing clogged milk ducts and reducing postpartum soreness.

$125

3. Infant Massage

I teach parents how to provide general Massage to their babies, as well as, Massage to treat constipation and gas, reduce the symptoms of colic and pain from teething. Massage Therapy has a significant affect on bonding when provided by a parent regularly. *included with postpartum support*